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Self-Care and Why It’s Important

February 27, 2023 Posted in: News Release

Between work, school, and family responsibilities, finding time for self-care isn’t easy. While you might be short on time, you can’t afford to miss out on taking care of your... Continue reading →

What’s the Difference Between Inpatient vs Outpatient Mental Health Services?

February 27, 2023 Posted in: News Release

If you need help with psychiatric, emotional, or substance abuse problems, you may need to learn the difference between... Continue reading →

What Are the 6 Types of Anxiety Disorder?

January 23, 2023 Posted in: News Release

When someone suffers from one of the many types of anxiety, it can make living a normal life challenging. There are six types of anxiety disorders. While each of these disorders is treated... Continue reading →

6 Ways to Prioritize Your Mental Health in the New Year

January 20, 2023 Posted in: News Release

In the new year, it’s time to take charge and prioritize your mental health. From getting through the holidays to the dreary winter weather, there can be many mental health challenges... Continue reading →

Is Substance Abuse a Mental Health Issue?

December 29, 2022 Posted in: News Release

The Diagnostic and Statistical Manual of Mental Disorders (DSM) classifies substance use disorders as a type of mental health disorder. Over time, a substance use... Continue reading →

Warning Signs of Mental Health Issues in Older Adults

December 28, 2022 Posted in: News Release

Mental health issues in older adults can happen for a variety of reasons. By learning to recognize the signs and symptoms, you can take the first step in getting... Continue reading →

Men’s Mental Health: What You Need to Know

June 10, 2022 Posted in: News Release

In the United States, 21% of adults experienced some type of mental illness in 2020. Over a lifetime, the percentage of people who need men’... Continue reading →

PTSD in Healthcare Professionals

June 10, 2022 Posted in: News Release

Many people think about soldiers and assault victims when they hear the term post-traumatic stress disorder (PTSD). In reality, PTSD is a problem for a wide variety of people. And because of the difficult,... Continue reading →

LGBTQ+ Community and Mental Health

June 9, 2022 Posted in: News Release

While being a part of the LGBTQ+ community can be a source of strength and inspiration, it can also pose some challenges. Mental health issues can arise because of the unique risk factors faced by community members.... Continue reading →

The Benefits & Successes of Mental Health Outpatient Services at Stepping Stones

April 13, 2022 Posted in: News Release

People with mental health challenges can sometimes feel alone in their struggles. By taking part in an outpatient program at Stepping... Continue reading →