Mental Health and the LGBTQ+ Population
June 9, 2022 Posted in: News Release
The mental health burden of the LGBTQ+ community simply can’t be carried alone.
Higher rates of depression, anxiety, and suicidal thoughts among LGBTQ+ people are rooted in societal pressures,... Continue reading →
The Benefits & Successes of Mental Health Outpatient Services at Stepping Stones
April 13, 2022 Posted in: News Release
People with mental health challenges can sometimes feel alone in their struggles. By taking part in an outpatient program at Stepping... Continue reading →
New Year: Why Don’t I Feel Happier?
January 26, 2022 Posted in: Announcement
The beginning of the year is often associated with high expectations of happiness and enthusiasm to find joy and contentment. But these feelings can create... Continue reading →
Impact of COVID-19 on Anxiety: Situational Anxiety vs Anxiety Disorder
January 26, 2022 Posted in: Announcement
The years 2020 and 2021 have been ones we will never forget, as so many lives were turned upside down with the mention of a new virus: COVID-19. The changes that... Continue reading →
4 Signs You Grew Up in a Toxic Family and How to Overcome it
January 26, 2022 Posted in: Announcement
Psychological trauma is not always a result of growing up in a toxic family environment, although it can be a contributing factor. A child can experience a car accident... Continue reading →
Healthy Coping Skills for PTSD
January 26, 2022 Posted in: Announcement
It is common to experience intense responses, including stress, anxiety, flashbacks, or insomnia after experiencing traumatic events. There are many types of incidents that... Continue reading →
Self-Harm Doesn’t Always Look the Same: When to Seek Help
January 26, 2022 Posted in: Announcement
Self-harm is often kept secret and may be more prevalent than you think, especially in young adults or adolescents. This type of behavior is usually not suicidal but rather a way of dealing with... Continue reading →
Schizophrenia vs Bipolar Disorder: How to Get the Support You Need
January 26, 2022 Posted in: Announcement
Schizophrenia and bipolar disorder are two chronic mental health conditions and can often be confused with each other. It is important to... Continue reading →
Types of Substance Abuse and Strategies to Overcome Addiction
January 26, 2022 Posted in: Announcement
Many of us use substances to relax, unwind, and enjoy ourselves. Though there are also those who use them for other reasons, including escaping... Continue reading →
How Burnout Can Lead to Mental Breakdowns
January 26, 2022 Posted in: Announcement
The world is in upheaval with the COVID-19 pandemic as there has been a growing number of concerns about everyday life. This is creating an increase in... Continue reading →