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Men’s Mental Health: What You Need to Know

June 10, 2022 Posted in: News Release

In the United States, 21% of adults experienced some type of mental illness in 2020. Over a lifetime, the percentage of people who need men’... Continue reading →

PTSD in Healthcare Professionals

June 10, 2022 Posted in: News Release

Many people think about soldiers and assault victims when they hear the term post-traumatic stress disorder (PTSD). In reality, PTSD is a problem for a wide variety of people. And because of the difficult,... Continue reading →

LGBTQ+ Community and Mental Health

June 9, 2022 Posted in: News Release

While being a part of the LGBTQ+ community can be a source of strength and inspiration, it can also pose some challenges. Mental health issues can arise because of the unique risk factors faced by community members.... Continue reading →

The Benefits & Successes of Mental Health Outpatient Services at Stepping Stones

April 13, 2022 Posted in: News Release

People with mental health challenges can sometimes feel alone in their struggles. By taking part in an outpatient program at Stepping... Continue reading →

New Year: Why Don’t I Feel Happier?

January 26, 2022 Posted in: Announcement

The beginning of the year is often associated with high expectations of happiness and enthusiasm to find joy and contentment. But these feelings can create... Continue reading →

Impact of COVID-19 on Anxiety: Situational Anxiety vs Anxiety Disorder

January 26, 2022 Posted in: Announcement

The years 2020 and 2021 have been ones we will never forget, as so many lives were turned upside down with the mention of a new virus: COVID-19. The changes that... Continue reading →

4 Signs You Grew Up in a Toxic Family and How to Overcome it

January 26, 2022 Posted in: Announcement

Psychological trauma is not always a result of growing up in a toxic family environment, although it can be a contributing factor. A child can experience a car accident... Continue reading →

Healthy Coping Skills for PTSD

January 26, 2022 Posted in: Announcement

It is common to experience intense responses, including stress, anxiety, flashbacks, or insomnia after experiencing traumatic events. There are many types of incidents that... Continue reading →

Self-Harm Doesn’t Always Look the Same: When to Seek Help

January 26, 2022 Posted in: Announcement

Self-harm is often kept secret and may be more prevalent than you think, especially in young adults or adolescents. This type of behavior is usually not suicidal but rather a way of dealing with... Continue reading →

Schizophrenia vs Bipolar Disorder: How to Get the Support You Need

January 26, 2022 Posted in: Announcement

Schizophrenia and bipolar disorder are two chronic mental health conditions and can often be confused with each other. It is important to... Continue reading →