A Guide to the Holidays and Good Mental Health

December 10, 2019 Posted in: Press Release

Dashing through the snow and going home for the holidays? Santa Claus is coming to town and all you want to do is survive the 12 days (PLUS... Continue reading →

Suicide Awareness and Prevention | Bakersfield Behavioral Healthcare Hospital

October 8, 2019 Posted in: Press Release

There are about 129 suicides in the US... Continue reading →

6 Tips for Overcoming Negative Thinking

October 8, 2019 Posted in: Announcement

Overcoming Negative Thinking

Everyone experiences negative thinking from time to time. However, for some,... Continue reading →

Mental Health Benefits of Exercise

September 23, 2019 Posted in: Press Release

It’s common knowledge that exercise is an important component of improving your physical health. But did you... Continue reading →

Treating Teen Depression Might Improve Mental Health of Parents, Too

August 21, 2019 Posted in: Announcement

There are so many changes happening to adolescents on a physical, emotional, and intellectual level, and this can... Continue reading →

How Much is Lack of Sleep Damaging Your Mental Health?

July 18, 2019 Posted in: Press Release

Drowsy driving is believed to be as dangerous as driving under the influence of drugs or alcohol. According to the National Highway Traffic... Continue reading →

How a Healthy Morning Routine Can Improve Your Mental Health

June 14, 2019 Posted in: Announcement

Most of us have morning routines already, but are they healthy? Hitting the snooze button again and again for some... Continue reading →

The Benefits of Meditation for Mental Health

June 14, 2019 Posted in: Press Release

Meditation, in all of its variations, is an ancient technique that has been used by many cultures throughout... Continue reading →

Reach Your Mental Health Goals with These 5 Healthy New Year’s Resolutions

January 17, 2019 Posted in: Announcement

Every new year, gym memberships soar as countless men and women around the globe conjure up ambitious resolutions... Continue reading →

The 5 Warning Signs of Depression Everyone Should Know About

December 10, 2018 Posted in: Announcement

The majority of individuals who live with a major depressive disorder do nothing to obtain relief from their... Continue reading →