New Year Resolutions to Improve Your Mental Health
March 4, 2020 Posted in: News Release
The time-honored tradition of creating resolutions as the new year approaches is a great reminder that... Continue reading →
A Guide to the Holidays and Good Mental Health
December 10, 2019 Posted in: Press Release
Dashing through the snow and going home for the holidays? Santa Claus is coming to town and all you want to do is survive the 12 days (PLUS... Continue reading →
Suicide Awareness and Prevention | Bakersfield Behavioral Healthcare Hospital
October 8, 2019 Posted in: Press Release
There are about 129 suicides in the US... Continue reading →
6 Tips for Overcoming Negative Thinking
October 8, 2019 Posted in: Announcement
Everyone experiences negative thinking from time to time. However, for some,... Continue reading →
Mental Health Benefits of Exercise
September 23, 2019 Posted in: Press Release
It’s common knowledge that exercise is an important component of improving your physical health. But did you... Continue reading →
Treating Teen Depression Might Improve Mental Health of Parents, Too
August 21, 2019 Posted in: Announcement
There are so many changes happening to adolescents on a physical, emotional, and intellectual level, and this can... Continue reading →
How Much is Lack of Sleep Damaging Your Mental Health?
July 18, 2019 Posted in: Press Release
Drowsy driving is believed to be as dangerous as driving under the influence of drugs or alcohol. According to the National Highway Traffic... Continue reading →
How a Healthy Morning Routine Can Improve Your Mental Health
June 14, 2019 Posted in: Announcement
Most of us have morning routines already, but are they healthy? Hitting the snooze button again and again for some... Continue reading →
The Benefits of Meditation for Mental Health
June 14, 2019 Posted in: Press Release
Meditation, in all of its variations, is an ancient technique that has been used by many cultures throughout... Continue reading →
Reach Your Mental Health Goals with These 5 Healthy New Year’s Resolutions
January 17, 2019 Posted in: Announcement
Every new year, gym memberships soar as countless men and women around the globe conjure up ambitious resolutions... Continue reading →