How Much is Lack of Sleep Damaging Your Mental Health?

July 18, 2019 Posted in: Press Release

Drowsy driving is believed to be as dangerous as driving under the influence of drugs or alcohol. According to the National Highway Traffic... Continue reading →

How a Healthy Morning Routine Can Improve Your Mental Health

June 14, 2019 Posted in: Announcement

Most of us have morning routines already, but are they healthy? Hitting the snooze button again and again for some... Continue reading →

The Benefits of Meditation for Mental Health

June 14, 2019 Posted in: Press Release

Meditation, in all of its variations, is an ancient technique that has been used by many cultures throughout... Continue reading →

Reach Your Mental Health Goals with These 5 Healthy New Year’s Resolutions

January 17, 2019 Posted in: Announcement

Every new year, gym memberships soar as countless men and women around the globe conjure up ambitious resolutions... Continue reading →

The 5 Warning Signs of Depression Everyone Should Know About

December 10, 2018 Posted in: Announcement

The majority of individuals who live with a major depressive disorder do nothing to obtain relief from their... Continue reading →

Dealing With Family Discord

December 3, 2018 Posted in: Announcement

Family discord is natural and inevitable. No family can live in perfect harmony and at some point in time, every... Continue reading →

Youth Suicide Awareness and Prevention Resources

September 25, 2018 Posted in: Announcement

Youth Suicide Awareness and Prevention

September is Suicide Prevention Awareness month. As the recent spate of celebrity suicides have shown us... Continue reading →

Bullying and Suicide: What Parents and Teachers Can Do

September 12, 2018 Posted in: Press Release

a woman with her head in her arms

With the invention of the internet, the schoolyard bully is now able to continue... Continue reading →

What Is (and Isn’t) Normal Teenage Behavior? What Parents Need to Know

May 30, 2018 Posted in: Press Release

A group of teens looking down at their cell phonesThe teen years aren’t easy – for teens or their parents.

The angst,... Continue reading →

Opioid Abuse and Addiction: What are the Risk Factors?

February 7, 2018 Posted in: Announcement


Opioid abuse is remarkably common, and it... Continue reading →