It’s common knowledge that exercise is an important component of improving your physical health. But did you know that physical exercise can result in mental health benefits as well? People who exercise regularly generally tend to sleep better at night, have more energy during the day, and feel more positively about their lives.
Improving Your Mental Health
Even small amounts of exercise regularly implemented into your day-to-day life can add up to make a big difference. You don’t have to be a gym junkie to enjoy the mental health benefits of exercise! No matter where you’re at in life or what your fitness level may be, conscious efforts to regularly engage in physical activity can provide a greater sense of well-being.
Mental Benefits of Exercise
Many people find that the mental health benefits of exercise lead to reduced feelings of anxiety and depression. Commonly experienced mental benefits of exercise include:
- Increased mental alertness
- Improved mood
- Increased energy
- Decreased stress
Activities like jogging, cycling, swimming, and walking can be very effective in improving one’s mental health. Group exercise programs are often particularly beneficial for those with more serious mental illnesses. However, even simple lifestyle changes to implement exercise more regularly can lead to mental health benefits for anyone.
At Bakersfield Behavioral Healthcare Hospital, we can connect you with many different resources in the Bakersfield area to aid you in your individual mental health needs.
For emergency situations, you can reach us 24 hours a day, 7 days a week at 877-755-4907. In non-emergency situations, our operators can connect you to helpful resources. Contact us with any questions or concerns you have with finding mental health support.