Every new year, gym memberships soar as countless men and women around the globe conjure up ambitious resolutions relating to their health. They may set out to lose 20 pounds, stop drinking soda, or gain muscle mass.
But paying attention to mental health is just as important when it comes to enjoying a healthy new year. In fact, a healthy mental state can help ward off physical ailments as well as depression and anxiety.
What are you doing to reach your mental health goals this year? To get your wheels turning, here are five healthy new year’s resolutions relating to mental health:
1. Meditate 10 Minutes a Day
Meditation has gone from a mysterious Eastern religious practice to a hot buzzword in the United States, and Americans are better off because of it. Mediating just 10 minutes a day can greatly improve mental clarity, increase life satisfaction, and make you more productive and less reactive.
2. Practice Gratitude
Gratitude makes people happier and more content. But this is a skill that must be honed with daily practice. Make a goal to write more thank you cards and end your day listing things you’re grateful for in the new year.
3. Start a Journal
Reflecting on conversations and life events can help you process emotions and better understand your own mind. Recording your thoughts on paper is like a form of therapy and will allow you to deal with your thoughts and feelings in a healthy way.
4. Make Meaningful Connections
Humans are wired for connection with other people. Like writing in a journal, conversing with a friend is an excellent way to process feelings and decompress. Even introverted people report higher levels of happiness when they make time to connect with friends and family on a daily basis.
5. Exercise Regularly
Exercise benefits both your physical and mental state since it releases feel-good endorphins while also burning calories and building muscle. To enjoy the full perks of exercise, make an effort to sweat at least 30 minutes a day, five days a week.