Meditation, in all of its variations, is an ancient technique that has been used by many cultures throughout history to strengthen the mind and cope with stress. In recent years, science has begun to validate the benefits of meditation, which is partly why the practice has become mainstream.
Here are a few of the benefits of meditation for mental health.
For many people, stress is just a normal part of life that stems from living in the modern world. Unfortunately, stress brings many adverse side effects, including fatigue, increased headaches, and difficulty sleeping.
There have been numerous studies aimed at examining the relationship between meditation and mental health, and the results are very promising. A study conducted in 2018 found that people who struggle with anxiety who began meditating had lower levels of stress-related hormones, and lower levels of inflammation.
Regulate Negative Emotions
Another benefit of meditation for mental health is the ability to regulate negative emotions. Everyone goes through rough patches in life where anger, sadness, or fear can cloud their thoughts and affect their daily lives. Scientists have discovered that meditation can help manage these emotions.
A 2016 study found that participants who never meditated before were better able to handle anger-inducing memories after a single meditation session. In 2017, researchers discovered that meditation significantly reduced the fear of cancer recurrence for cancer survivors.
Practice Meditation for Mental Health
At Bakersfield Behavioral Healthcare Hospital, we are committed to helping each of our patients learn new skills to cope with their addictions and mental illness, including learning how to meditate.
We offer a variety of programs for a wide range of age groups that aim to help patients find healing and normalcy in their lives.